An infrared sauna is a type of sauna that uses infrared light to heat the body directly, rather than heating the air like traditional saunas. The infrared light penetrates deep into the skin and tissues, producing heat and causing the body to sweat.
Infrared saunas are known for their ability to provide a more comfortable and tolerable heat compared to traditional saunas, as they operate at lower temperatures while still producing the same health benefits.
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