Prána is a Sanskrit word that refers to the vital life force or energy that permeates all living beings. It is the essence of life, often associated with breath and energy flow, and plays a crucial role in maintaining physical, mental, and spiritual health. In yogic and Ayurvedic traditions, prána is seen as the source of vitality, connecting the body, mind, and spirit. Cultivating an understanding of prána can lead to greater well-being, inner peace, and overall balance in life